Wellington Running Club

We run for fun, we run for free

Wellington Running Club, located in the Somerset town of Wellington, welcomes runners of all abilities to join our free running club.
Originally founded by club skipper Denise Poole in 2016, WRC was created as a sister club to Taunton Running Club (TRC ) for a group of friends to run together. We now have four groups that meet on most Mondays and Fridays at 6.30 pm behind Co-op supermarket in the car park. Other runs are Wednesdays 6 pm and Sunday mornings at 9 am.

Our Running Groups


Penfolds

Lead by Clare and assisted by Natalie and Sara. This group is ideal for beginners.

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Dangermouse

Lead by Denise and assisted by Sam with a target pace of 11-12 mins per mile

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Rodneys Rockets

Lead by Rodney and assisted by Donna with a target pace of 10-11mins per mile

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Stormtrooopers

Lead by Chris and assisted by Vince. Target pace 8.30-9.30 mins per mile

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Group Leaders


Clare Rodger

Penfolds group leader

13-14min mile pace

Denise Poole

Dangermouse group leader

10-11 pace per mile

Sam Walters

Dangermouse group co-leader

Rodney Lockyer

Rodneys Rockets group leader

Donna Butterflies

Rodneys Rockets group co-leader

Chris Poole

Stormtrooper group leader

8.30-10 pace per mile

Vince Reed

Stormtrooper group co- leader

Jeremy Walters

Co-leader to all groups

Archie

Club Mascot

Famed for eating...ANYTHING !

PRESS Reports


Runners play bingo

Runners play bingo

Runners play Bingo
Wellington running club took part in a whole month of daily actives that were dreamed up by club admins. Some serious and many more on the lighter side of life but all with the aim of keeping members running during the lockdown.
Thirty challenges to be completed in any order to fill up their bingo card. Ranging from running half marathons, 10k's and 5k's. Silly runs like running in disguise, singing whist running and a backwards mile. Also some community feel good runs such as running to collect rubbish, random acts of kindness and encourage a non-runner out on a run.
So many people achieved personal bests such as their furthest run, most miles ran in a month and thirty days of consecutive running. More importantly people remained motivated to just go out and enjoy the huge benefits running brings both in terms of fitness and mental well being.
So many members to list but these folks were regularly putting a cross on their bingo cards.
Claire Rodger, Dean & Helen Perry, Denise & Chris Poole, Jan Olive, Julie Strange, Louise Lowry, Jeremy & Sam Walters, Sara Hart Higby, Sophie Ellen, Maggie Mac Kinnon, Lucy Little, Alan Shormey, Tracey Marie Elliott, Louise Froud, Sarah Tydings, Ayshea & Matt Carpenter, Paul Booker Luke Merchant, Graham Bowpitt, Chalire Booker, Hazel Sims, Kath Millington, Lucy Johnson, Mel Ellis, Elizabeth Kirkpatrick, Vince & Karen Reed, Lucy Ford, Katie Holmes, Jim Beatty,


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June Bingo

June Bingo

30 days of June and 30 challenges.

30 days of June and 30 challenges.

Let's play 30 days of June BINGO. Print the photo and do ONE challange per day.  Share your achievements on our wall with video's, photo's and stravas's. End of the month post your bingo card to share your efforts. Come on and get on board, yes it silly but hoping as many people will jump in and enjoy some summer madness. You can still do serious milage etc stuff while you doing this items. 
I recon most people could do a lot but if anyone need's help;
1, think outside the box
2, see what others are posting
3, inbox me for some help especially anyone that's finds the 1/2 marathon a toughey.
Look forward to seeing what your guys can do.
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Virtual Mount Everest climb

Virtual Mount Everest climb

Run the equivalent height gain as Mount Everest at 29,000 feet

Some members took on a virtual Mount Everest climb. Twenty-four participants took part and achieved the matching elevation gain in just fourteen days.
Amazing achievement for some from the club who were not to keen on running up hills! This being the first time they have attempted for many club runners, some only recently having graduated our couch to five program. Favorite place to run up to was Wellington Monument obviously. 
 
Just another way we are trying to keep our club motivated whist we continue solo self distancing rules.

Participants and height gained individually.

Alisha Carpenter 175
Chris Poole 6056
Claire Roger 414
Dean Perry 1767
Denise Poole 2377
Elizabeth Kirkpatrict 450
Graham Bowpitt 2002
Helen Perry 1527
Jan Olive 334
James Fuller 896
Jeremy Walter 2094
Jim Beatty 687
Julie Strange 419
Louise Froud 576
Louise Lowry 2596
Lucy Little 1656
Luke Merchant 436
Maggie MacKinnon on 1776
Matt Carpenter 175
Mel Ellis 555
Paul Booker 1312
Sara Hart Higby 667
Sarah Tydings 130
Sohie Acout-Wills 229

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John o Groats to Lands end

John o Groats to Lands end

WRC recently completed a virtual running challange of the JoGLE

 Running 874 miles From the north of Scotland to the southernmost part of England at Lands End. These club members all contributed to completing the cha)range in 14 days. Virtual back slapping and medals all around.

Adam Holland 121.60

Alan Shorney 12.91

Ayshea Carpenter 22.20

Carol Watts 3

Carrie Tinsley 8.74

Chris Poole 53.3

Claire Rodger 13 57

Dean Perry 19.37

Denise Poole 6.6

Elisabeth Kirkpatrick 13.92

Emma Hooper 11.52

Graham Bowpitt 58.60

Hanif Rahaman 17.29

Helen Perry 19.37

Hazel Sims 2.69

Jan Olive 11.01

James Fuller 17.68

Jeremy Walters 30.45

Jim Beatty 17.24

Julie Strange 24.3

Karen Reed 8.

Louise Froud 27.7

Louise Lowry 37.58

Lucy Ford 2.85

Lucy Little 21.5

Luke Merchant 42.35

Maggie MacKinnon 34.93

Matt Carpenter 22.20

Paul Booker 45.9

Sam Walters 4.29

Sara Higby 33.12

Sarah Tydings 2.97

Sophie a' court-wills 18.51

Sophie Ellen 21.76

Tom Parson 62.43

Vince Reed 4.0

Total miles. 877.37

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Sport Relief 2020

Sport Relief 2020

Wellington Running Club members took park in a Sports Relief challenge on the 14th of March. 26 runners donated money to run a marked 2 mile loop around Wellington. Starting and stopping on the high street the club proved water and snacks along with some cakes to fuel the fundraising legs. Some did it once and others as many times as possible in the four hour time limit. Many recorded personal best distances during the mixed bag of weather conditions. Further club members and family also donated swelling our just giving page to £700.00. An amazing some raised by such a small number of runners. Runners and the numbers of loops completed;

Alan Shorney 5, Angie Clarke 1, Charlie Booker 4, Chris Higby 5, Chris Poole 2, 

Claire Roger 4, Emilie Louise Janaway 3, Dean Perry 8.PB. Denise Poole 4

Donna Butterflies 4.PB, Hazel Sims 3, Jan Olive 3, Jeremy Walters 8.PB, Jo McLellan 3

Julie Strange 5.PB, Lesley Watkins 3.PB, Lisa Brown 3, Louise Lowry 1, Lucy Ford 4

Mel Ellis 3, Nick Peresdee 1, Richard Edge 3, Rodney Lockyer 6, Paul Booker 10

Sam Walters 1, Sara Hart Higby 6, Sophie Ellen 1, Trevor Sims 1, Vince Reed 10.PB

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Exmouth 10k 8th March 2020

Exmouth 10k 8th March 2020

Exmouth 10k enjoyed fabulous weather for its first running of the Ocean Duo 10k. A the mixed terrain course takes in all of the Exmouth sea front with large numbers of supporters cheering the runners on.
Graham Bowpitt and Louise Froude took park representing out club. Graham pushed hard from the very start and never lost sight of the lead runners over the tarmac, coast paths and beach sections. Staying strong across the finish line 17th out of 149 competitor's. Louise entered this race with very little training but had enjoyed some club runs as a warm up. She ran an amazing race keeping consistent pace throughout and ignoring a niggling knee. A fanatic final push to the finish line and her much desired medal. Well done to them both.
Louise and I enjoying the Exmouth 10k I managed a sneaky little 15th male place and Louise had a great run and had a really strong finish

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Christmas run 13th Dec 2019

Christmas run 13th Dec 2019

 Wellington Running Club took to the streets on Friday night with lights flashing and Christmas music playing for their fancy dress Christmas run. We had elves, puddings, gingerbread men and all manor of festive outfits. We certainly bought a smile to people out

late shopping as we danced around the town.

We rounded of the festivities with a party in the Iron Duke who kindly provided us with sitting.

Finally the fancy dress prize went to Donna

Butterflies for her Christmas tree creation, however everyone looked amazing

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Blown Away

Blown Away

Three members were out racing this weekend. Jan Olive took on her first trail run at the "brentford 5km" race. A tough course on Dartmoor made even harder by the strong winds that was even blowing away direction signs. Well done to Jan and not getting lost and taking on some steep hill climbs. Vince Reed and Chris Poole joined two and a half thousand other fancy dress runners at the annual Weston Christmas cracker 10k beach race. The lads loved the 40mph winds heading down the beach but the laughs stopped heading back up again into that
headwind..twice. Mince pies all round at the finish and great festive spirit all round.

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Runners face tough conditions

Runners face tough conditions

Taunton park run had three of our members take on the huge muddy puddles in the weekly free 5km time event at Longrun Meadow. Well done to Graham Bowpitt, Jan Olive and Kathy Millington.
Bicton Blister trail race sore Jeremy Walter's, Sam Walter's and Graham Bowpitt take part on the Woodbury common 10 mile route. Perfect weather conditions helped all to overcome the hills and muddy route. A real mixed terrain event that tested all taking part. Finish times were 1:31 for Graham and 1:43 for Jeremy.
Chris Poole took part in a night trail race at Ham Hill country park estate. Conditions were the worst the event has seen with huge amounts of mud and dense fog in places. However Chris came away with a personal best in his third running of the race with a time of 1:37 overs the 10 mile route.

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Sidmouth 10k.

Sidmouth 10k.

Wellington Running Club had eleven members attend the inaugural Sidmouth 10k race on Sunday.

Perfect running conditions sore the runners take part on an out and back course down the famous Sidmouth “Byes” and seafront with a sneaky steep climb in between.

First “all black” home was Graham Bowpitt in a blistering time of 47:50, earning a finish spot of 24th out of the 325 runners taking part. Close on his heels were Paul Booker and Jeremy Walters. They did not need to look over the shoulders too far to see the rest of the group arriving in quick succession.

Finish times are great but so are finish lines! Were so very proud of all our members that completed the race with their own battles for personal times. Special mentions to Lucy Ford and Maggie Mac Kinnon, both taking part in the first race with finish times of 1:17 and 58:54 respectively

Photo left to right; Lucy Ford, Claire Rodger, Natalie Troake, Maggie Mac Kinnon, Chris Poole, Paul Booker, Graham Bowpitt (kneeling), Vince Reed, Denise Poole, Alan Shorney, Sam Walters, Jeremy Walters.

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C25K

C25K

Successful completion of our second C25K

Wellington Running Clubs second couch to five kilometre course came to a successful conclusion on Friday night. The couches have been out with various club leaders for the last eight
weeks. Weekly increasing the distance and time they run as their fitness increased. On a wet evening the group all completed a marshalled 5km route and were award bespoke graduation medals from club skipper Denise Poole. A few celebratory drinks followed
as the now "runners" were all toasted. fantastic club effort over the weeks and on the night.

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Trio run through the rain

Trio run through the rain

Dorchester, Exeter and Whiltshire

The rain didn't stop these runners.
A weekend of what seemed like constent rain fail to deter the enthusiasm of three member of Wellington Running Club from taking part in races
Ayshea Carpenter took part in Dorchester 10k. Surprising hilly in places but such a great event. Ayshea pushed hard to get a finish time of 1:09.
Closer to home Sophie Ellen ran the Exeter half marathon, also now know as the great west run. Sophie join the thousands that took to the streets in the well supported race. Considering some absence from running over the last few months a finish time of 2:07 was a phenomenal.
Chris Poole travelled to Wiltshire to run "The race with no witry name" - a thirty three mile trail race. Many runners did not even turn up to the start line with rightly predicated torrential rain all day. Chris does tend to like a challenge and completed in fine spirts in a little over seven hours we think.

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Main Categories


Articles


What happens when you can't run? Some positive advice on how to spend that time

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Some basic advice on shoe choice and foot care

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Events


Contact


  • South Street car park, Wellington, Somerset, TA21 8PW
  • Often referred to as Co-op car park

Useful Links


Wellington Running Club is proudly sponsored by Attic Designs Ltd.  They kindly cover costs such as Web site, domain name, medals,  administering club kit shop,and stationary etc.


Getting your shoes laced up correctly is essential and can solve various running problems. 

https://runrepeat.com/top-10-running-shoe-lacing-techniques 


Chiropractor; Sharon Davies (Pearse)

As a Chiropractor she is qualified to treat a variety of conditions and injuries including back and neck pain, sports injuries, muscle strain as well as joint pain. She is trained in numerous treatment techniques including chiropractic manipulation, medical acupuncture (dry needling), kinesiotaping, soft tissue therapies including Trigger Point Therapy, therapeutic ultrasound, orthotics and various rehabilitation techniques (exercises). Sharon is qualified and happy to treat patients of all ages.

http://www.solutions4fitness.uk/index.php


Sports Injuries; Caroline Storey

Welcome to CS Sports Therapy, a mobile clinic covering the areas of Bridgwater, Taunton & Yeovil, offering a range of sports therapy and holistic treatments. I deliver a personalised and professional service, dedicated to understanding the cause and prevention of injuries; treating and rehabilitating injuries and musculoskeletal problems.

https://www.cssportstherapy.com/ 


Pilates; Sharon Davies

Running is a repetitive activity which means that weaknesses or imbalances in your body could potentially occur because certain muscles are overused whilst others are underused. This of course can result in a variety of injuries from lower back pain to hip and knee problems. Over time Pilates exercises can help by activating the weaker muscles, lengthen the tight muscles and create better alignment. 


From where Wellington Running Group was born. Formed to provide a home for those that run for fun, Taunton Running Club (TRC) is the UK's largest independent running club. TRC is not subject to athletics rules or regulations. The club's emphasis, therefore, is on social running, keeping fit and improving members physical/mental health with no pressure. Membership of the club is FREE and is run by experienced volunteers & running group leaders.

http://tauntonrc.uk/ 


Why join a running club. Those two words in combination have the capability to strike fear into the hearts of almost anyone. Even if you know better, you’re probably still conjuring up images of whippet-thin runners in Lycra, churning out mile-repeats at a pace you couldn’t even hope to sustain for 30 seconds!

https://www.we-run.co.uk/5-reasons-you-should-join-a-running-club/